Start your Path to Emotional Wellness

Schedule a Free Consultation Today!

Change can be scary, but you can do it scared. 

We naturally develop ways to cope but sometimes those actions or inactions stop working for us. We can begin or continue to be overwhelmed or numb, stuck in the past, reactive, disconnected from ourselves and others, and asking ourselves why.

In these moments, we can feel absolutely lost and drowning - our rock bottom. Let’s talk to discuss your next best steps and if virtual therapy is right for you!

Life is about more than just the grind.

Imagine if you could be…

  • Calm

  • Confident

  • Connect

  • Genuine

  • Reflective

  • Clear Thinking

Imagine if you could use your emotions as a guide instead of something holding you behind.

Together we can explore what you need to move forward.

I specialize in helping adults in Oklahoma understand and move through their emotions and past experiences with telehealth services.

I help people feel heard, seen and understood with a nonjudgmental person-centered space.

I want to partner with you to help you reach your regulation and healing goals by collaborating my mental health expertise with your own unique experience.

I will help you approach your mental health with curiosity rather than judgment.

I utilize an emotion-focused approach to help you see and experience your emotions in a new light.

I provide virtual therapy using a HIPAA-compliant telehealth platform so that you can receive quality therapy in a place that is comfortable and convenient.

Everyone deserves mental and emotional wellness!

I am committed to creating a safe and inclusive space for individuals from all backgrounds, including the LGBTQIA+ community. I recognize and respect the unique experiences and challenges that each person brings to therapy. My approach emphasizes empathy, empowerment, understanding, and cultural humility, allowing clients to explore their identities, experiences, and barriers and navigate their emotional landscapes without fear of judgment. Together, we work to foster a sense of belonging and self-acceptance, ultimately guiding you towards emotional wellness and authentic living. Your journey is valid, and I am here to support you every step of the way.

My Beliefs and Process

I believe people can find the answers and change they are looking for by connecting with themselves. I provide individual therapy for people who want to thrive despite their past and challenges but feel lost in how to start, intimidated by change, and overwhelmed with their own emotions.

I start with getting to know you because I believe that you know yourself best, even if you feel like a broken vase. We can pick up old pieces, find new ones, and help you be authentic, genuine, and confident. I offer a relaxed, safe, and easy-going space so you can feel heard, connect with yourself, and begin making changes at your pace. 

I do believe that true connection to ourselves starts with allowing all of our emotions. I think our emotions can be challenging to channel in a helpful way, but I can help you find their intent and purpose to gain the clarity, stability, and emotional regulation you’ve been seeking. Everyone deserves mental and emotional wellness. I want to hear and be present for each part of you.

My Services and Rates

Consultation Call

This service is a FREE 20 minute phone call. During this call you can briefly tell me what you are struggling with and your goals for therapy. I will answer questions you have about the process and help you find your next steps - whether that is with me or with another provider.

Initial Appointment

This one time appointment is 65 minutes that includes an orientation to services, assessments, and identification of goals and objectives. This appointment is not a regular individual therapy appointment.

The cost of this service is $175.

Individual Therapy Appointment

These 50 minute appointments will hold the work and change. This appointment is individual to you. I will collaborate with you on your unique needs, pacing, and structure.

The cost of these services is $150.

I only offer telehealth services to help with convenience, access, and comfort.

Have a 20 minute consultation call for free and see if virtual counseling is right for you.

There’s no commitment, pressure, or obligation.