Change Starts With One Forward Step

Embrace Your Journey: Telehealth Therapy in Oklahoma

I understand that seeking help can sometimes feel overwhelming. That's why I offer telehealth therapy, a comfortable and convenient way to access the support you need from the safety of your home. Whether you’re struggling with emotional regulation, feeling stuck, or craving a deeper connection with yourself and others, our virtual sessions are designed to empower you on your path to emotional wellness. With telehealth, you can engage in meaningful conversations that promote clarity and stability without the stress of traveling.


Benefits of Telehealth Therapy:

  • Convenience: Schedule sessions that fit your lifestyle without the need to travel. This flexibility allows you to prioritize your mental health amidst a busy schedule.

  • Comfort: Engage in therapy in an environment where you feel safe and relaxed. Being in your own space can help facilitate open communication and vulnerability.

  • Accessibility: Telehealth provides access to mental health services for those living in remote areas or who have mobility challenges, ensuring that everyone can find support.

  • Increased Engagement: Many clients find that the virtual format helps them feel more willing to discuss their feelings and experiences, fostering deeper conversations.

  • Continuity of Care: Whether you're traveling or facing unexpected changes in your schedule, telehealth ensures that you can maintain consistent therapy sessions without interruption.

Embrace the opportunity to work towards emotional wellness, authenticity, and clarity through telehealth therapy. Take the next step in your journey—schedule a session today!


At this time, I am only offering telehealth appointment and I am only licensed to provide services to Oklahoma residents.

How to Get Started

1. Book a Consultation Call

This service is a FREE 20-minute consultation call to briefly discuss your needs and goals, answer questions, and explore if we are good fit. There is no obligation or commitment with making this call!

2. Schedule Initial Session

In this session, I will orientate you to services and together we will dive deeper into your needs and wants for therapy and break down how to reach your goals with measurable objectives. This is a 65-minute telehealth session.

3. Schedule Regular Appointments

We can find a regular time to meet weekly or biweekly based on your preferences and need and start making the steps towards change and healing. These are 50-minute telehealth sessions.

Rates

Initial 65 Minute Session - $175

Regular 50 Minute Session - $150

Insurance

I am in the process of becoming an in-network provider with HealthChoice. If you have a different insurance or would not like to use your insurance, you would pay the private pay rate. I can provide a superbill for you to seek reimbursement from your insurance. I recommend contacting your insurance provider directly to inquire about Out of Network benefits to ensure you have coverage and about the process of seeking reimbursement. Reimbursement is not guaranteed.

My Services and What to Expect

  • This supportive and informative 20-minute consultation call is designed to help you explore your needs and goals for therapy. During this call, you can expect to discuss your current challenges and what has brought you to seek support. I will listen attentively and answer any questions you may have about the therapeutic process. This is an opportunity for you to gauge whether my approach feels right for you. I believe in creating a safe space for open dialogue by having this free service with no obligation or commitment so you can feel empowered to take the first step on your journey whether that is with me or with another provider.

  • Our initial 65 minute session will serve as a foundational exploration of the various aspects of your life, including family dynamics, living situation, career, education, and mental health. Each of these elements can interplay, affecting your overall well-being. Identifying your strengths and acknowledging areas that might need attention is crucial for your emotional wellness journey.

    During our time together, I will provide an overview of my practice policies and consent forms, ensuring you feel informed and comfortable. We will also complete a few assessments that will help us pinpoint your unique goals and objectives moving forward.

    It’s natural to feel apprehensive about the first session, but I want to emphasize that this isn’t about being scrutinized or judged. Instead, think of it as an opportunity to introduce yourself in a safe and supportive environment. My focus is on fostering a sense of curiosity and genuine connection; every session is designed to respect your privacy and comfort. You deserve a space where you can explore your thoughts and emotions freely. Let’s take this journey together toward greater clarity and emotional resilience.

  • Our second session marks a pivotal moment in our journey together. Just like any meaningful relationship, it may take time for you to feel fully comfortable opening up about everything on your mind. I see this second session as an essential part of building our foundation and continuing to get to know one another better.

    During this time, we’ll dive into various topics. This could include developing coping skills, normalizing your feelings, exploring how past experiences shape the present, and understanding the intricate ways our brains respond. We might also chat about your interests—pets, hobbies, family, worldviews, and those big questions about life—all of which contribute to your unique story.

    Some people find clarity and healing after just one session, while others may require additional time to shift long-established patterns or to process significant experiences. I’m here to honor your timeline, whether you’re seeking short-term solutions or long-term growth. Together, we'll reflect on your progress and ensure you feel equipped to navigate life confidently on your own when you’re ready.

  • I use Sessions Health to offer a secure client portal and a HIPAA-compliant telehealth platform for our virtual therapy sessions. When you book your initial session, you'll need to provide some information, which will help create your portal. At the time of your appointment, simply click on the personalized link provided, opening a tab in your web browser and entering you into a virtual waiting room. Once I’m ready, we’ll start a video call, allowing us to connect and engage in the therapeutic process. To enhance your experience, I can share handouts and use screen sharing features during our sessions, ensuring that you feel engaged and supported throughout our time together.